Ingrid Humphreys is a Wellness Coach and Personal Trainer and dedicates her time to promoting fitness, well-being and self-healing for her clients.

Ingrid Humphreys PortraitWorking in the fitness industry over the past 15 years, Ingrid incorporates her various teachings of Pilates, Yoga, Meditation/Mindfulness and Energy Healing Modalities to bring positive energy into the lives of her clients. If you have weight loss goals, are stressed, exhausted, a fitness beginner, older adult or a weekend athlete, Ingrid discovers, designs and develops mind-body exercise programs and services suited to your quality of life goals.

Ingrid became passionate in helping others achieve a healthier lifestyle when she worked in the corporate legal industry and witnessed how stress and physical injuries can quickly change people’s lives. Ingrid’s clients and teachers report that she has a gentle and effective way of empowering her clients so they can achieve better health and well-being. She has received feedback that she has innate gift of making people feel comfortable, relaxed, and prepared to start the challenge towards improved fitness. Here are just a few of her clients comments:

Over the years, Ingrid has trained with many of the world’s best teachers and organizations and draws from her experience to create unique training programs that fit her clients’ needs.

Ingrid Humphreys is a certified trainer in:

In addition to working with her private clients, she teaches therapeutic classes in the GTA and Peel Region such as chronic Obstructive Pulmonary Disease (COPD), Recovery & Relaxation, Osteoarthritis, portable Resistance Chair System, and Aquatic Arthritis Personal Programs.

Clients see results and keep coming back!!!


Contact Ingrid at 416-358-0343 for a 15 minute free consult to discuss how she can help you achieve a healthier, pain-free, well-balanced life…

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