Aquafit Training

Offering a diversified and fully adaptable portfolio of fitness and wellness services.

Active senior women, aquafit class

Adult Lifestyle Living and Restorative Fitness

Why keep pounding the pavement to maintain your fitness when there is a great alternative? Aqua-fit classes and aquatic personal training. Or try an aqua Ai-Chi class with modified Tai Chi type of movements for a stress relieving meditative workout for your entire your body.

Customized individual and group programs designed within the available resources of your residential facilities. Fully certified within each of the offered disciplines, we have the knowledge, experience and expertise to lead residents to greater overall health and functional capacity.

We have trainers and instructors ready to serve your needs in the Brampton, Mississauga, Etobicoke, Bolton, Caledon and Woodbridge area.

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