Mindfulness Meditation Workshop February 2017

Did you know meditation has been proven to: – Help you sleep better – Reduce your stress levels – Help lower your blood pressure – Discover inner resources to decrease impulses – Increase your powers of concentration Learn how even five minutes of daily Mindful Meditation can be beneficial in experiencing a more flourishing life. When you change your inner world,...
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Mindfulness Meditation Workshop

Wondering if it makes sense to bring mindfulness and meditation into your life? Learn how even five minutes of daily Mindful Meditation can be beneficial in experiencing a more flourishing life. Are you or is someone you know: • Struggling with the grief of relationship(s)? • Have recurring thoughts about yourself that keep you stuck? • Trying to overcome feelings of anger or hurt? • Find that...
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The Fall – A New Season with New Beginnings

The Fall – A New Season with New Beginnings… Everyone back at school. Those humid lazy days of summer a sweet memory. Crisp clear Fall days inviting us into action. The Fall is the perfect time to get back on track to looking and feeling your best. Add walks and hikes to workout routines. Open your senses to the sounds and smells of the rustling leaves, see Mother Nature’s...
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Yoga is good for the heart

Yoginis have always known it – Yoga is good for the heart. Science now has results from a three-month structured yoga training program “The YOGA My Heart Study” which states there was a significant decrease in heart rate, and systolic and diastolic blood pressure before and after yoga. The study also commented on the improvements in quality of life, mood and depression. The author notes...
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Reflections of the Heart

I found the perfect end of the year story for my yoga meditation course. Please share your thoughts and reflections. An old man turned to me and asked, “How many friends have you?” “Why, ten or twenty friends have I,” and I named off just a few. He smiled a knowing smile at me and sadly shook his head, “How lucky you must be to have so many friends,” he said. “But think of what you are saying....
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Memento Vivere – Remember to live, Remember you live

December 1st How does remembering to live connect to the 1st day of December? It set off my Christmas and New Year stress alarm clock. Only 23 more mad shopping days to purchase those unique gifts everyone will either re-gift or exchange after Boxing Day. Although, I am 90% sure I did not make a 2012 New Year’s resolution those stress hormones had me time travelling forward to imagined...
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