positive attitude that can light up a room

As a therapist Nerissa Poponne is a rare find because she can appeal to a wide array of clients and has a vast knowledge of training to draw from. As a person, Nerissa is equally rare because she has a sense of humour and a positive attitude that can light up a room. Donna M., Registered Kinesiologist
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Four years later I’m even more enthusiastic…

As a dance fitness instructor for 28 years, my fitness needs had been met. Now as a woman in my 60’s, I was at a different stage in my fitness needs. My friend introduced me to Ingrid and Pilates. I TRIED it and I LIKED it!  Ingrid is very experienced and is always updating her knowledge with courses. She runs a safe class with a lot of variety; she is encouraging but not demanding. Four...
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Ingrid’s approach is real and engaging

Ingrid’s approach is real and engaging. She helps you go beyond your limits, within your limits to reach new limits. Relating your life and physical needs in such a cerebral and hilarious manner to make you forget the stresses you walked in with. I recommend her to all the busy and stressed women in my life. Keep on strengthening, loosening and inspiring us, Ingrid! Laura
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truly holistic service

Ingrid is AMAZING person to work with!!  She has a wealth of knowledge and an intuitive sense which allow her to provide a truly holistic service to her clients.  Her “troubleshooting” skills are second to none, she has a keen pair of eyes and the ability to precisely describe what she wants you to do.  Ingrid has done remarkable things for my pelvic floor and alignment, and I have...
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enjoying the Yoga/Pilates classes

I am enjoying the Yoga/Pilates classes. With your encouragement I am able successfully challenge myself to another level. I always come away feeling relaxed and energized. Thanks for the motivation! AC
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Ingrid practices what she preaches

I think you are just simply fantastic. A person who practices what she preaches. I see you and can only hope to be half as vibrant, energetic and positive as you. Sandra
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