Certifications & Awards


Over the years, Ingrid has trained with many of the world’s best teachers and organizations and draws from her experience to create unique training programs that fit her clients’ needs.

City of Mississauga Logo

Exceptional Accessible Customer Service Award, City of Mississauga

The City of Mississauga has recognized Ingrid Humphreys for her exceptional accessible customer service with the presentation of Mississauga’s Exceptional Accessible Customer Service Award on May 25, 2015

3D Movement Certified Instructor, plus Postural and Myofascia Workshops

Dr. Dianne Woodruff of BodyinMotion, Oakville, Ontario

AquaStretch Canada

AquaStretch™ Trained Facilitator

AquaStretch Canada

Canadian Aquafitness Leaders Alliance

Aquatic and Healing Waters Aquatic Therapy Instructor

CALA and ATRI Ai Chi Instructor: Canadian Aquatics Leaders Alliance (CALA) Healing Waters Post Rehabilitation Program – Ingrid is a member of CALA and a member of the U.S.-based ATRI. She is currently one of ATRI’s limited number of Canadian certified Ai Chi (like Tai Chi and Qigong in the water) instructors.

Osteoporosis Canada Logo

Bonefit Basic Trained by Osteoperosis Canada

Symbol of Energy Modalities

Energy modalities:

Qi Gong (Toronto Meditation Centre), Reiki Master

Heart Wise Exercise Trained

Holistic Lifestyle Coach

Holistic Lifestyle Coach

CHEK – Learn how to develop long-term body-mind changes by building upon Paul Chek’s book How to Eat, Move and Be Healthy.

laughter yoga with Dr. Kataria

Laughter Yoga Instructor

Dr. Kataria of International Laughter Organization

Personal Trainer, Older Adult Specialist, NLP level 1 practitioner

Can-Fit-Pro – A CanFitPro Certified Fitness Professional provides a reliable source of fitness knowledge and safe, effective exercise for all levels of exercisers.

Pilates Reformer

Pilates Reformer and large equipment

Body Harmonics Pilates Studio – (Cadillac, Wunda Chair, Reformer) and numerous continuing ed rehab courses for shoulder, pelvis, gait, posture, client assessment, prepost natal, osteoarthritis, scoliosis, as well completing the Rehab Protocols Specialist Certification
SecondWind Pilates Plus – IMT practioner, pilates-mat and reformer

golf fitness

Pilates for Golf Instructor

Hole in One, Pilates for Golf Program
Bloomingdale, ON

Urban Poling logo

Pole Walking Certified Instructor

Urban Poling, Toronto, Ontario

Stanford University Patient Education Research Center

Stanford University, Patient Education Research Center

Has successfully completed training (24 hours) for
Leader of The Chronic Disease Self-Management Program

qigong icon

Yoga and Meditation Instructor

Certification and Training in the following schools: East to West Yoga, Toronto; 3HO Kundalini Yoga; Deepak Chopra Centre Primordial Sound Meditation Course; Esther Myers Yoga Studio, Toronto

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