Meditation & Mindfulness for All Levels


qigong
The many Ancient healing modalities of Qigong, Reiki, Meditation and Mindfulness have taught individuals to balance and integrate the mind, body and spirit for self-healing, personal transformation and more compassionate insightful relationships. Eastern wisdom and modern research confirm that change requires on-going practices to achieve real change in areas such as improving diet, losing weight, healing our relationships, increasing vitality and self knowledge. Stress results from our inability to make sense of and cope with life’s constant challenging changes. Successfully dealing with stress comes from our inner understanding and knowledge of the balance and integration of the mind, body and spirit.

 

Meditation & Mindfulness

Working with the synchronization of deep rhythmic breathing, mantras and through increased self-awareness and conscious intention, we can promote happiness and well-being through the mind-body connection. This connection improves health, performance, mental focus and concentration to potentially train your brain to release self defeating patterns and reach beyond its present limitations.

Meditation, mindfulness, postures, breathing and relaxation exercises designed for the beginner and advanced, while sitting in a chair, standing and resting on your mat. Meditation and mindfulness could be the key to your renewed well being.

Qigong

reiki symbol
Qigong (pronounced Chi Kung) is a mind-body branch of Traditional Chinese Medicine. The exercises work on the sharpness of the mind, the strength of the body and the clarity of the spirit – all essential for health and over all well being. Chi Kung combines the power of meditation with Tai Chi Chuan-like energy building movements. These movements are simple, gentle, easy to learn and are for all ages and levels of fitness and coordination.

Reiki

Reiki is an ancient Japanese technique for relaxation that also promotes healing. It is pronounced Rei (Ray for universal) and Ki (Key for vital life force energy) that flows through everyone and everything that is alive – humans, plants, animals (also known as Chi, Prana etc.). This limitless universal life force energy is channeled by the practitioner’s hands releasing warm and soothing energy to open blocks, balance Chakras, create a flow of vital healing energy to bring the body back to its own natural balance.

Reiki can be a very self-empowering process, encouraging growth, change, identifying an awareness of purpose – and – the impetus in establishing a renewed natural balancing between the physical, mental, emotional and spiritual.

Please contact us to arrange teacher training for Reiki.

Be Inspired by Yoga

Yoga will inspire clients to find more out of life, starting on the yoga mat. Beginner and intermediate yoga sessions offer clients a chance to live to their fullest potential. Classes focus on breath work, practice of postures with a purpose to develop strength, balance and energy. Postures are progressively and systematically introduced to help reduce injury risk and augment recovery for stress and muscle discomfort. Yoga postures are linked together to create a flow of energy to warm up the body, cleanse and purify the nervous system and awaken the life force energy within all of us.

Creating internal and external balance with programs designed to strengthen your spine, abdominal muscles and create flexibility, balance and strength. Meditation, mindfulness, postures, breathing and relaxation exercises designed for the beginner and advanced while sitting in a chair, standing and resting on your mat.

ladies laughing, laughter yoga

Laughter Yoga

Laughter Yoga is a major development in the field of mood and health enhancing exercise that will melt your stress and uplift your spirit. It is a joyful practice that combines both simulated laughter with gentle yoga breathing techniques and movement to bring more oxygen to your body and brain. People of all ages and fitness levels can practice and benefit from it.

Please contact us to arrange for Yoga, Qigong, Meditation/Mindfulness and Yoga Laughter Classes.

New offering – combination classes: e.g., gentle chair yoga with breath work and laughter yoga.

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