Mindfulness Meditation Workshop

Mindful Medication

Wondering if it makes sense to bring mindfulness and meditation into your life?

Learn how even five minutes of daily Mindful Meditation can be beneficial in experiencing a more flourishing life.

Are you or is someone you know:

• Struggling with the grief of relationship(s)?
• Have recurring thoughts about yourself that keep you stuck?
• Trying to overcome feelings of anger or hurt?
• Find that you are quick to respond and regret it later?
• Struggling with controlling your impulses, such as addictions or eating?
• Questioning whether Alzheimer’s disease and reduced immune function are normal parts of ageing?

For the science – See the review published in the journal of Nature Reviews Neuroscience. The review, The Neuroscience of Mindfulness Meditation, took a substantive look at the research on mindfulness meditation and noted positive effects on health, emotional regulation, attention and self-awareness.

Registration Deadline:

Monday, September 12, 2016

Start Date:

Monday, September 19, 2016

End Date:

Monday, October 24, 2016


6:30 pm to 7:30 pm


Vaughan Relationship Center

21 Roysun, Suite 6
Woodbridge, Ontario

Ingrid Humphreys

Ingrid Humphreys

Call me at 416 358-0343 or send me a message.

I look forward to hearing from you.


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