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clinical pilates reformer tower

Pilates is often referred to as the “thinking person’s” exercise of choice. It is a system of mind-body exercises developed from the rehabilitation exercises of Joseph Pilates. As a muscle conditioning method it develops a strong core, builds long, lean muscles and flexibility. Emphasis is on proper breathing, correct spinal and pelvic alignment to produce complete concentration on smooth, flowing movement. It encompasses over a hundred exercises for the mat and specialized equipment e.g., Reformer, Wunda Chair, Cadillac, rollers, balls, bands.

Many Pilates participants state they find Pilates unique in that at the end of a great physical workout they also feel relaxed and refreshed.

Pilates is a very flexible exercise system allowing for a range of difficulty from beginner to advanced. Therefore, we are able to provide workouts that best suit the individual, group and to increase the intensity as your body conditioning improves.

We are pleased to offer:

  • Pilates-mat classes and private training – Beginner and Intermediate
  • Pilates Reformer, Equipment classes and private training – Beginner and Intermediate
  • Pilates-Yoga Combination Flow Class
  • Postural and Gait Analysis

Please review the calendar for an ongoing class or contact me to book a one-on-one personal training session.

Pilates for Golf

golf group shotProgram of exercises that will build the core strength needed for hitting the ball far and straight, with the stability, balance, and posture required for accuracy in driving, chipping and putting.

Learn a simple injury-prevention warm-up including exercises in the address position, applying the Pilates techniques to your swing, exercises for at-home or on-the-road, and stretches using the cart and club during your round.

 

 

 

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