Qi Gong & Reiki


qigong

The many Ancient healing modalities of Qi Gong, Reiki, Meditation and Mindfulness have taught individuals to balance and integrate body, energy, emotion, mind and spirit for self-healing, personal transformation and more compassionate and insightful relationships. Eastern wisdom and modern research confirm that change requires on-going practices to achieve real change at various levels and areas of life – such as losing weight, improving diet, healing relationships, increasing vitality and self knowledge. Stress results from our inability to make sense of and cope with life’s constant changes and challenges. Successfully dealing with stress comes from inner understanding, balance and integration of the mind body spirit.

Please contact us to arrange Meditation/Mindfulness, Qi Gong sessions & classes or Reiki teacher training.

 

Qigong

Qigong (pronounced Chi Kung) is a mind-body branch of Traditional Chinese Medicine. The exercises work on the sharpness of the mind, the strength of the body and the clarity of the spirit – all essential for health and vitality. Chi Kung combines the power of meditation with Tai Chi Chuan-like individual movements in order to form energy building exercises. These exercises are simple, gentle, easy to learn and are for all ages and levels of fitness and coordination.

 

Reiki

Reiki (pronounced Ray – Key) is an ancient Japanese healing art. It is a system where healing Universal Life Force Energy is channeled by the practitioner to the recipient through various hand placements on or near the body. It helps move energy blocks in the body to restore and maintain balance at emotional, mental and physical levels.

Reiki is like turning on an energetic switch within you to activate harmony, attract more fulfilling life opportunities and often aligns you to your divine path. It is a great stress-reliever and a very relaxing experience.



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